Team MGPT Calorie Calculator

Use the form below to find out your maintenance calories (to stay the same weight)

Your results will be emailed to you.

REMEMBER to lose body fat you need to create a calorie deficit

1lb P/W = 500 Calories

1.5lb P/W – 750 Calories

2lb P/W = 1000 Calories

To create the deficit it is BEST to reduce your calorie intake AND increase your energy expenditure

Calorie Calculator

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