If you want to change habits, lead a healthier lifestyle and increase your fitness you are in the right place!
I will give you all you need to make sustainable changes, give you back control of your nutrition and help you get as fit as you can!
Here is what is included:
-3x Live Workouts P/W
6.30pm Monday – Wednesday – Friday
All recorded live and saved to the group so can be done at a time that suits if they cant make the live.
-3x Home Workouts P/W
Tuesday – Thursday – Saturday
All aimed at 15-20 mins
-Q&A Live Every Wednesday – 7.30pm lasting 60 mins where you can ask me anything you want about, health, fitness, training, nutrition and wellbeing.
-Midday Messages between 1pm & 2pm I either do a video or a post with motivation, advice, guidance
-Daily Accountability Checker tracking the 3 basics of healthy living
Walking 10,000 Steps
Eating 5 portions of fruit & veg a day
Drinking 2 litres of water a day